Christmas is just around the corner. If you’re looking for that perfect, special gift for a loved one having a tough time you’ve come to the right place. The gifts included in this guide are perfect for anyone struggling with their mental health – whether they have a mental illness or not. Anyone can be having a tough time and it can be hard to find ways to help them through it. You don’t have to wait for Christmas, but if you’re loved one doesn’t like being made a fuss of or you don’t want to seem overbearing, Christmas is the ideal time to show someone you care.
Self care items.
It doesn’t have to be anything fancy or expensive. Some ideas include bath bombs, shower gels, body lotions, candles, face masks. Basically anything that makes someone feel good or taken care of. It’s important to take time out for yourself, look after you mental health and feel good in yourself.
Weighted blankets have many benefits, and people suffering from anxiety, depression and other mental illnesses have found them useful. They can improve sleep, help with stress, and help someone feel safe when everything is crumbling around them.
Positive quote necklaces.
I recently purchased one of these for my best friend and she loved it. She even said it helps get her through in times of heightened anxiety or stress. It can give someone something to focus on, a quote to help them through or remind them of how far they’re come. I brought this one from PennyBlackDesigns on Etsy. They are beautifully made and also very affordable.
One of the hardest things to do when you’re struggling is staying positive. It can be helpful for some people to receive little things to keep them going in times of need. There are so many places that sell positivity quote items in many forms – badges, fridge magnets, original artwork and so much more. One of my favourite places to shop for this kind of thing is Art Is My Therapy – it’s run by my friend Liv, who makes handmade items and sells her original artwork. She also sells pick me up boxes with a range of items to help someone through a tough time. I highly recommend her shop – you won’t be disappointed.
Make them a crisis box.
This is the perfect gift if you’re stuck for ideas. It’s great for letting someone know you care and it’s something they can use all year round. I did a full post on how to create your own here, if you need some ideas and inspiration.
Sensory items are great because they give someone a way to ground themselves if they are suffering from dissociation/flashbacks, or to help anxiety when they are in stressful situations. Sensory items include but are not limited to squishies, candles, body/room sprays, slime or tangles.
What other things come to mind when you think of mental health gifts?